Guiding women home to their true selves,

beyond the habits and patterns that hold them back,

into presence, clarity and aliveness

Exhausted and deflated by the

detox to retox loop?

Wonder why you're drinking again when

you said you were done?

Have you lost sight of yourself

in a life devoted to others?

The Conscious Rebel

A woman who senses there's more...

she's ready to release old restraints,

to experience a new way forward,

to live her life enlivened.

If you're reading this, chances are you’re questioning your relationship with alcohol...

I get it, I was you, and I can help you make alcohol feel small and irrelevant.

No one talks about it, that voice inside that whispers, "why do I keep doing this?"

Waking up at 3 a.m. replaying the night before. The anxiety, the shame - "What did I say... did others notice?"

The racing heart, the foggy head, the repeated promise of "never again". Yet, sooner than later, you want another drink. It's a pattern. "What's wrong with me? Why do I keep doing this when I know how it makes me feel?"

I promise you, you're not alone and there is nothing wrong with you. So many women out there feel exactly the same way you do. I sure did!

Alcohol is manipulative, it rewires the brain. Your actions - giving into the will power, refereeing the battle within your head, feeling the cravings and the relief - are all completely normal human responses. The good news is - you can take back your power.

As a This Naked Mind Certified (TNM) Coach trained in Affective Liminal Psychology (ALP), I offer a compassionate, science-based approach grounded in empathy, lived experience and proven methodology. Whether you're exploring a change in your relationship with alcohol or ready to leave it behind entirely, my coaching will support your unique goals, without shame, pressure or labels.

Backed by TNM's 90% efficacy rate, this evidence-based method has helped thousands of people transform their habits, their thinking and their lives without depending on willpower alone.

It changed my life, and now my mission is to help others like me, find their freedom too.

How would it feel to:

Release heaviness from anxiety - find

more space for acceptance & greater resilience?

Reclaim time & money -

apply more of each toward what fuels your soul?

Live in full presence & in the moment,

enabling

valued & retained connections?

Put an end to generational patterns -

forge a new way, for those you love?

Find renewed unity

with your health, body, mind & spirit?

Awaken clarity -

think, feel, & make decisions

with a calmer confidence?

Coaching with Jamie

Together, we’ll explore...

your goals for changing your relationship with alcohol.

With openness and curiosity, we'll focus on your underlying beliefs related to alcohol, what it does for you, how it shapes your experiences.

We’ll take a close look...

at your history and culture, the promises alcohol makes (and breaks), the role it plays in your life and in our society at large.

You’ll gain a deeper understanding of how alcohol works, affecting your brain, body and emotional well-being.

We’ll uncover ways to navigate

every-day life in times of:

Celebration and loss
Date nights, parties and gatherings
Connection and solitude
Vacationing
Holiday seasons
Stress and boredom
Continued habitual patterns
Unique ways in which alcohol is present for you

You’ll learn techniques and methods for how to meet these moments fully, without wanting to reach for the lift, comfort or salve of alcohol.

Together, we will create the

empowerment for you to:

Disrupt the loop, take back control
Reclaim energy and better sleep
Enjoy a healthier lifestyle
Grow in confidence and self trust
Engage with vibrancy and authenticity
Build a life you don't want to escape from
Participate fully without the desire for alcohol

You’ll reconnect with the version of you that feels true, grounded, and in full alignment with your values.

What to Expect in the next steps:

We’ll start with a free introductory call to review the coaching process and program, explore your goals, and determine if we are the right fit for one another.

In selecting the 14 Session Customized Coaching Package:

We'll craft an individualized plan tailored to meet your unique needs.

We will coordinate regularly scheduled weekly zoom calls to track your momentum, unpack what’s showing up, and incorporate powerful tactics to support your journey.

You will have access to recommended reading, resources and learning materials.

You will have my intermittent support through a messaging app, for additional guidance.

Together, we’ll work on empowering you toward your desired results.

Individual Pay as You Go sessions:

Calls tailored to your current goals and challenges, at your pace.